DETAN Ibihumyo bitangira kugurisha ibihumyo byigihe.
Nkubutunzi bwa kamere, ibihumyo byo mwishyamba bikundwa cyane kubera uburyohe budasanzwe nagaciro kintungamubiri.Twiyemeje guha abaguzi ibihumyo byo mu gasozi byujuje ubuziranenge ibihe byihariye byo gusarura.Tufite ubwoko butandukanye bwibihumyo byo mu gasozi ibihe, harimo ariko ntibigarukira gusa: porcini, matsutake, ibihumyo by ingwe, ibihumyo byitwa dragon, horsetail nibindi.Buri gihumyo cyatoranijwe neza kandi cyatoranijwe kugirango ubone ubuziranenge nuburyohe.
Duha agaciro gakomeye ubuziranenge n'umutekano by'ibicuruzwa byacu.Mugihe cyo gutoranya, kubika no gutwara, dukurikiza amahame akomeye hamwe n’ibisabwa kugira isuku kugirango abakiriya babone ibihumyo bishya, bifite umutekano.Ubu ndashaka kubamenyesha ibihumyo byacu byo mu gasozi hepfo:
Ibihumyo bishya bya porcini: Kumenyekanisha isosiyete yacu igurishwa cyane kandi nziza kandi iryoshyeibihumyoibicuruzwa.Boletus ni ibihumyo by'agaciro byo mu gasozi bishakishwa cyane kubera uburyohe bwabyo nuburyohe budasanzwe.Uwacuibihumyoibicuruzwa bikozwe mubihumyo byatoranijwe neza bya porcini y'ibihumyo kandi bigakorwa muburyo bukomeye bwo gutoranya no gutunganya kugirango harebwe ubwiza nuburyohe bwibicuruzwa.Dore bike mubicuruzwa byacu bigurishwa cyane bya porcini y'ibihumyo:
1. Gishyaibihumyo: Dutanga ibihumyo bya porcini byatoranijwe bikomeza uburyohe bwumwimerere nagaciro kintungamubiri.IbiibihumyoIrashobora gukoreshwa muburyo butandukanye bwo guteka nko gukaranga, gukaranga, isupu itetse, nibindi, kugirango wongere uburyohe budasanzwe numunuko mubiryo byawe.
2. Ifu y'ibihumyo ya Boletus: Dutanga kandi ifu y'ibihumyo ya porcini, nigicuruzwa aho ibihumyo bishya bya porcini byumye hanyuma bigahinduka ifu.Ifu y'ibihumyo ya Boletus irashobora gukoreshwa mubirungo, isosi n'amasosi kugirango wongere uburyohe bwibiryo.
3. Ibihumyo byumye bya porcini: Byumyeibihumyodutanga byumye neza kandi bitunganijwe bishobora kubikwa igihe kirekire.Ibicuruzwa byumye birashobora gukoreshwa muguteka ibiryoha bitandukanye, nka stew, stir-fries, isupu, nibindi, kugirango ubashe kwishimira uburyohe bushimishije bwibihumyo bya porcini umwanya uwariwo wose.
Ntakibazoibihumyoibicuruzwa wahisemo, turemeza ko ibikoresho byibanze byujuje ubuziranenge hamwe nuburyo bukomeye bwo gukora kugirango tumenye neza nubwiza bwibicuruzwa.
Ikiyoka gishya cya claw mushroom ：Ikiyoka gishya cya claw ibihumyoni ibihumyo bidasanzwe bikunzwe kubera imiterere yihariye nuburyohe bukungahaye.Dore intangiriro y'ibihumyo bishya byitwa ibihumyo:
Kugaragara: Imiterere ya dibihumyo bya ragonni umwihariko, igipfundikizo cyacyo cyibihumyo ni kigari kandi kiringaniye, kandi impande zacyo zirasa, zisa n’imiterere yinzara yikiyoka, niyo mpamvu izina.Ibara ryacyo mubisanzwe ni umuhondo wijimye cyangwa umutuku wijimye, hamwe nintete zidasanzwe hamwe nimiterere hejuru.
Biryoha: Ibihumyo bishya byinzoka bifite ibihumyo kandi biryoshye, inyama ziraryoshye, ntizifite ibyiyumvo bimwe gusa, ahubwo zifite nuburyo bworoshye bwo gukomera.Ifite imiterere yoroshye kandi ntabwo ari fibrotic ikabije, nuko ikundwa cyane iyo uyikoresheje.
Uburyohe:Ibihumyogira impumuro nziza nuburyohe budasanzwe.Uburyohe bwabwo bufite uburyohe buto, ariko kandi bufite uburyohe bwibihumyo byukuri, biha ibiryo uburyohe budasanzwe.
Agaciro k'imirire: Ibihumyo bishya by'ibihumyo bikungahaye kuri poroteyine, fibre y'ibiryo, vitamine B, vitamine C, potasiyumu, fer na zinc hamwe nintungamubiri.Nibiryo birimo amavuta make, karori nkeya kubantu barya indyo yuzuye.
Gukoresha: Gishyaibihumyogira uburyo butandukanye bwo gukoresha muguteka.Irashobora gukoreshwa muburyo butandukanye bwo guteka nko gukaranga, isupu, guta ubukonje, cyangwa guteka.Ibihumyo byitwa Dragon claw ibihumyo bikurura uburyohe bwibindi bikoresho, bigatuma ibyokurya biryoha kandi bikungahaye.
Kugura no kubungabunga: Iyo uguze bishyaibihumyo, ugomba guhitamo ibihumyo bifite isura yuzuye kandi nta byangiritse cyangwa bishira kumutwe wibihumyo.Ibihumyo bishya bya claw ibihumyo bibitswe neza mubihe bikonjesha kandi birashobora kubikwa muri firigo muminsi myinshi.Byongeye,ibihumyoirashobora kandi kubikwa yumye cyangwa ikonje.
Ibihumyo bishya bya matsutake ：Ibihumyo bishya bya matsutake nibihumyo byigiciro kandi bizwi cyane byo mu gasozi bizwiho uburyohe budasanzwe hamwe nintungamubiri nyinshi.Imiterere mishyaibihumyoyerekana ibinure by ibihumyo hamwe nibisabwa.Ibara risanzwe rifite umuhondo wijimye cyangwa umutuku wijimye, kandi hejuru yumutwe wapfunditswe umunzani umwe, woroshye kandi woroshye muburyo bwimiterere.Impumuro irihariye, hamwe nibishyaibihumyogutanga impumuro nziza ya truffle hamwe nimbuto nisi.Iyi mpumuro idasanzwe izana uburambe budasanzwe kuri gourmets.Matsutake ibihumyogira pompe yuzuye, irangwa n'ubwuzu kandi ntugumane kumenyo.Ifite imiterere yihariye kandi yuzuye irekura imitobe ikungahaye kumunwa kugirango uryoherwe neza.
Intungamubiri, zikungahaye ku ntungamubiri nka poroteyine, vitamine, imyunyu ngugu na fibre.Nibiryo birimo amavuta make, karori nkeya mugihe ukungahaye kuri antioxydants hamwe nibintu bitandukanye bifasha umubiri wumuntu.Bishobora gukoreshwa mugukaranga, isupu, kotsa, cyangwa nkibigize kugirango wongereho ibiryo bitandukanye.Matsutake ibihumyofata uburyohe bwibindi bikoresho, utume ibyokurya bikungahaye kandi bihumura.Mugihe uguze ibihumyo bishya bya matsutake, hitamo ibihumyo bifite isura yuzuye, ingofero zangiritse kandi nta kimenyetso cyangirika.Gishyaibihumyogira igihe gito cyo kubaho kandi ukoreshwa neza vuba nyuma yo kugura kugirango ugumane uburyohe nuburyohe.
Ingwe yumukara palm mushroom ：Ingwe yumukara wumukindoni ibihumyo bidasanzwe byo mu gasozi bikundwa kubera isura idasanzwe n'impumuro nziza.Imiterere y'ibihumyo by'ingwe y'umukara irihariye, kandi ingofero yayo ifata imiterere yoroheje, yicyaha, mu buryo bumwe busa n'amahema y'ibinyabuzima byo mu nyanja, bityo izina.Ibara ryarwo risanzwe ryijimye cyangwa umukara, kandi hejuru iroroshye kandi irabagirana.Ibihumyo bitanga impumuro nziza ifite impumuro rimwe na rimwe isobanurwa nk'intungamubiri, shokora, cyangwa yatwitse.Iyi mpumuro yihariye yongeramo uburyohe budasanzwe muburyohe.Inyama z'ibihumyo ziroroshye kandi zoroshye, kandi zifite ubukana budasanzwe no kumva neza.Ifite intungamubiri zikomeye kandi zifite ibiti hamwe nibihumyo byukuri.
Ingwe yumukindo wumukindozikungahaye ku ntungamubiri nka poroteyine, fibre y'ibiryo, vitamine D, calcium, fer, na zinc.Nibiryo birimo amavuta make, karori nkeya hamwe nibiryo birwanya antioxydeant hamwe na anti-inflammatory icyarimwe.Ibihumyo byumukara wumukara bifite uburyo bwinshi bwo gukoresha muguteka.Irashobora gukoreshwa mugukaranga, isupu, guteka, cyangwa nkibigize kugirango wongere mubiryo bitandukanye.Ingwe yumukindo wumukindogukuramo uburyohe bwibindi bikoresho, uzane ibice bikungahaye hamwe nimyenda kumasahani.Mugihe uguze ibihumyo byumukindo wumukara, ugomba guhitamo ibihumyo bigaragara neza kandi nta byangiritse cyangwa kubora kumutwe wa fungus.Ibihumyo bishya byumukara palm ibihumyo nibyiza
Dictyophora Indusiata ：Fresh Dictyophora Indusiata ni ibihumyo biribwa byo mu gasozi bifite isura idasanzwe.
Kugaragara: Igifuniko cy'imigano mishya y'izuba kigaragara kizengurutse cyangwa kiringaniye, hamwe na villi yera-yera yera hejuru kandi yoroheje.Ibara ryarwo risanzwe ryijimye cyangwa ryijimye-rimwe, rimwe na rimwe rifite ibara ryatsi.
Biryoha: Inyama z ibihumyo by imigano mishya yizuba ryoroshye kandi ryoroshye, hamwe nibishishwa bidasanzwe hamwe no kurumwa bidasanzwe.Imiterere yacyo isa n'imboga zoroshye kandi ifite uburyohe bwo kurya.Fresh Dictyophora Indusiataifite impumuro yoroheje y'ibihumyo hamwe n'utubuto tumwe na tumwe.Biraryoshe kandi byoroshye, bituma bikenerwa guteka hamwe nibintu bitandukanye.
Agaciro k'imirire: Dictyophora Fresh Indusiata ikungahaye ku ntungamubiri nka poroteyine, fibre y'ibiryo, vitamine, imyunyu ngugu na antioxydants.Ni ibinure bike, karori nkeya guhitamo ibiryo kandi bikungahaye ku ntungamubiri zitandukanye zifasha umubiri w'umuntu.
Gukoresha: Imirasire y'imigano mishya ifite uburyo bwinshi bwo gukoresha muguteka.Irashobora gukoreshwa mugukaranga, isupu, isupu, cyangwa nkibigize kugirango wongere mubiryo bitandukanye.Nuburyo bworoshye, burakwiriye guteka hamwe nimboga, inyama nibiryo byo mu nyanja, ukongeramo uburyohe budasanzwe hamwe nibiryo.
Kugura no kubungabunga: Mugihe uguze izuba rishya ryimigano, ugomba guhitamo ibihumyo bigaragara neza kandi nta byangiritse cyangwa kubora kumutwe wa fungus.Fresh Dictyophora Indusiata ifite ubuzima bwigihe gito kandi ikoreshwa neza vuba bishoboka nyuma yo kugura kugirango igumane uburyohe nuburyohe.Niba ukeneye kubibika, shyira mumufuka cyangwa igikonjo hanyuma ubibike muri firigo.