Ibihumyo bya Enoki bitanga inyungu zidasanzwe, bigatuma byongera intungamubiri mumirire yawe.Dore zimwe mu nyungu zingenzi zijyanye na ibihumyo bya enoki:
1. Hafi ya karori:Enoki ibihumyoni bike muri karori, bigatuma bahitamo neza kubantu bareba ibiryo bya calorie cyangwa bagamije kugumana ibiro byiza.
2. Hafi ya fibre yibiryo: Ibihumyo bya Enoki bikungahaye kuri fibre yibiryo, bishobora gufasha mugogora no guteza imbere sisitemu nziza.Gufata fibre ihagije kandi bifitanye isano no kunoza ibiro no kugabanya ibyago byindwara zidakira, nk'indwara z'umutima na diyabete yo mu bwoko bwa 2.
3. Isoko nziza yintungamubiri: Ibihumyo bya Enoki birimo intungamubiri zitandukanye zingenzi, harimo vitamine B2 (riboflavin), B3 (niacin), B5 (aside pantothenique), B9 (folate), namabuye y'agaciro nka muringa, seleniyumu, na potasiyumu.Izi ntungamubiri zigira uruhare runini mu gushyigikira ubuzima rusange n'imibereho myiza.
4. Ibintu byongera ubudahangarwa bw'umubiri:Enoki ibihumyobizera ko bifite imbaraga zongera ubudahangarwa.Harimo ibinyabuzima byangiza umubiri, nka beta-glucans, byagaragaye ko bitera imbaraga ubudahangarwa bw'umubiri, biteza imbere umusaruro w'uturemangingo, kandi byongera ubudahangarwa bw'umubiri.
5. Ingaruka za Antioxydants: Ibihumyo bya Enoki birimo antioxydants, nka ergothioneine na selenium, bifasha kurinda selile imbaraga za okiside iterwa na radicals yubuntu.Antioxydants igira uruhare runini mu kugabanya ibyago byindwara zidakira, harimo ubwoko bwa kanseri n'indwara z'umutima.
6. Ibintu bishobora kurwanya kanseri: Ubushakashatsi bumwe bwerekanye ko ibice bimwe biboneka mu bihumyo bya enoki, nka enokipodine, bishobora kugira imiti irwanya kanseri.Nyamara, ubushakashatsi buracyakenewe kugirango dusobanukirwe neza uburyo bwabo n'ingaruka zishobora guterwa no kwirinda kanseri.
7. Ingaruka zo kurwanya inflammatory: Ibihumyo bya Enoki birimo ibice byagaragaje ingaruka zo kurwanya inflammatory mubushakashatsi bwa laboratoire.Indwara idakira ifitanye isano nubuzima butandukanye, harimo indwara zifata umutima, arthrite, na kanseri zimwe na zimwe.Kurya ibiryo bifite imiti igabanya ubukana, nk'ibihumyo bya enoki, bishobora gufasha kugabanya uburibwe mu mubiri.
Wibuke ko mugiheenoki ibihumyotanga inyungu zubuzima, zigomba gukoreshwa mubice byimirire yuzuye kandi ntabwo ari ubuvuzi bwonyine kuburwayi ubwo aribwo bwose.Niba ufite ibibazo byubuzima byihariye cyangwa ibisabwa byimirire, nibyiza kugisha inama inzobere mubuzima cyangwa umuganga w’imirire wanditswe.