Ibihumyo bya Shiitake bimaze igihe kinini cyane mu biryo gakondo byo muri Aziya, kandi bihesha agaciro uburyohe bwabyo nibyiza byinshi mubuzima.Ibi bihumyo byuzuye intungamubiri bitanga vitamine nyinshi zingenzi, imyunyu ngugu, nibindi bintu byongera ubuzima, bigatuma byiyongera cyane mumirire iyo ari yo yose.Muri uku kumenyekanisha ibicuruzwa, tuzasesengura impamvu nyinshi zibiterashiitake ibihumyonibyiza kuri wewe, uburyo bishobora kugirira akamaro ubuzima bwawe, nuburyo ushobora kubongerera amafunguro yawe kugirango ubone ibyokurya biryoshye kandi byintungamubiri.
Imwe mu nyungu zizwi cyane z ibihumyo bya shiitake nubutunzi bwa fibre yimirire irimo.Fibre ningirakamaro mugukomeza igogorwa ryiza, kugabanya gucana umubiri wose, no guteza imbere ubuzima bwimbere.Ibihumyo bya Shiitake birimo kandi polysaccharide yongera ubudahangarwa bw'umubiri, harimo na beta-glucans, ishobora gufasha mu kongera ubudahangarwa bw'umubiri ndetse no kugabanya ibyago byo kwandura.
Usibye imitekerereze yabo yongerera imbaraga,shiitake ibihumyoikubiyemo kandi ibintu byinshi bitangaje bya antioxydeant, harimo ergothioneine na selenium.Izi antioxydants zikomeye zifasha kurinda umubiri kwangirika kwubusa, bishobora gutera gusaza ingirabuzimafatizo, indwara zidakira, nibindi bibazo byubuzima.Urwego rwo hejuru rwa B-vitamine n’imyunyu ngugu, harimo umuringa na zinc, na byo bifasha mu mikorere myiza y’ubwonko no kunoza imikorere yubwenge.
Ibihumyo bya Shiitake nabyo ni isoko nziza ya poroteyine, irimo aside amine yose yingenzi umubiri ukeneye gukora neza.Ibi bituma bahitamo neza ibikomoka ku bimera n’ibikomoka ku bimera, bashobora kugira ikibazo cyo kubona poroteyine zihagije mu mirire yabo.Byongeye kandi, ibihumyo bya shiitake byabonetse bifasha kugabanya urugero rwa cholesterol no kuzamura ubuzima bwumutima, tubikesha igice kinini cya beta-glucans nibindi bintu byangiza umutima.
Kugirango wongere ibihumyo bya shiitake mumirire yawe, hariho uburyo bwinshi buryoshye kandi bworoshye bwo kubishyira mubiryo byawe.Gerageza kubitekesha hamwe na tungurusumu n'amavuta ya elayo kubiryo byiza byo kuruhande cyangwa kubishyiramo ifiriti, isupu, hamwe na stew.Ibihumyo bya Shiitake nabyo byiyongera cyane kumuzingo wibimera bya sushi, ukongeramo uburyohe bwa umami uburyohe buzahindura uburyohe bwawe.
Mu gusoza,shiitake ibihumyonibintu byinshi kandi byuzuye intungamubiri ziyongera kumirire iyo ari yo yose.Waba ushaka kongera ubudahangarwa bw'umubiri wawe, kuzamura ubuzima bwumutima, cyangwa kongeramo gusa ubwoko bwinshi mubiryo byawe, ibihumyo bya shiitake nibiryo biryoshye kandi bikora utazifuza kubura.Ubutaha rero igihe uzaba uri mububiko bw'ibiribwa cyangwa ku isoko ry'abahinzi, menya neza ko ufata icyiciro cy'ibihumyo bya shiitake hanyuma utangire gusarura inyungu nyinshi z'ubuzima uyu munsi!
