Ibihumyo bya Shimeji, bizwi kandi nk'ibihumyo cyangwa ibihumyo bya clamshell y'ibihumyo, ni ubwoko bw'ibihumyo biribwa bikunze gukoreshwa mu guteka muri Aziya.Zifite karori n'ibinure kandi ni isoko nziza ya poroteyine, fibre, vitamine, n'imyunyu ngugu.
Hano haravunika intungamubiri ziboneka muri garama 100 zaShimeji ibihumyo:
- Calori: 38 kcal
- Poroteyine: 2,5 g
- Ibinure: 0.5 g
- Carbohydrates: 5.5 g
- Fibre: 2,4 g
- Vitamine D: 3,4 μg (17% byokunywa buri munsi)
- Vitamine B2 (Riboflavin): 0,4 mg (28% by'ibisabwa buri munsi)
- Vitamine B3 (Niacin): 5.5 mg (34% by'ibisabwa buri munsi)
- Vitamine B5 (Acide Pantothenique): 1,2 mg (24% by'ibisabwa buri munsi)
- Umuringa: 0,3 mg (30% byokunywa buri munsi)
- Potasiyumu: mg 330 (7% byokunywa buri munsi)
- Selenium: 10.3 μg (19% byokunywa buri munsi)
Shimeji ibihumyokandi ni isoko nziza ya ergothioneine, antioxydeant ifitanye isano no kunoza imikorere yumubiri ndetse no kugabanya ibyago byindwara zidakira nka kanseri n'indwara z'umutima.