Muraho basore, mwagerageje guteka hamweibihumyo bishyanyamara?Nukuri igisasu!
Ejobundi, nasitaye ku gikapu cy'utwo duhumyo duto cyane ku iduka ry'ibiribwa kandi nari nzi ko ngomba kubitoragura.Ndashaka kuvuga, ninde ushobora kurwanya ibintu byiza kandi biryoshye?
Ibihumyo bya Enoki bifite uburyohe bwihariye nuburyo butuma biba byiza cyane.Nibintu byingenzi muguteka muri Aziya kandi bikunze gukoreshwa mubisupu, kuvanga-ifiriti, ndetse na sushi.
Bumwe mu buryo nkunda kwishimiraibihumyo bishyani mukubitekesha tungurusumu, ginger, na soya.Ibi birema ibyokurya biryoshye kandi bihumura neza nkuruhande cyangwa nkamasomo nyamukuru.
Niba wumva ufite ibyago byinshi, urashobora kandi kugerageza gukoresha ibihumyo bishya bya enoki kugirango ukore ibihumyo byiza risotto cyangwa se ibihumyo birimo amavuta hamwe na makaroni yinkoko.Ibishoboka rwose ntibigira iherezo hamwe nibi bihumyo bitandukanye, kandi ntuzigera ubura uburyo bwo kubikoresha muguteka kwawe.
Ariko niki gitandukanya neza ibihumyo bya enoki bitandukanye na mugenzi wabo wumye?Nibyiza, kubatangiye, bafite ibintu byoroshye cyane kandi biryoshye, uburyohe bworoshye.Zifite intungamubiri cyane kandi zirimo vitamine n'imyunyu ngugu kurusha bagenzi babo bumye.
Mubyukuri, ibihumyo bya enoki byuzuyemo antioxydants, fibre, hamwe n’ibintu birwanya inflammatory bishobora kugufasha kuzamura ubuzima bwawe muri rusange.Ntabwo rero, biryoha gusa, ahubwo nibyiza kuri wewe bidasanzwe!
Niba ushishikajwe no kugeragezaibihumyo bishyakuri wewe ubwawe, reba ububiko bwawe bwo muri Aziya bwaho cyangwa ubishakire ku isoko ryabahinzi bakwegereye.Unyizere, numara kugerageza utu tuntu duto, ntuzigera usubira gukoresha ibihumyo byumye.
None, utegereje iki?Kujya mu gikoni hanyuma utangire kugerageza nibihumyo bishya bya enoki uyumunsi!Uburyohe bwawe buzagushimira, kandi umubiri wawe nawo uzagushimira.