Detan VF Vacuum Yumye Yimboga Yibiryo Ibiryo byo mu nyanja Ibihumyo Crispa

Ibihumyo byo mu nyanja ni ibihumyo byiza biribwa mu karere k’ubushyuhe bwo mu majyaruguru, bifite uburyohe bushya kuruta ibihumyo biringaniye, inyama zibyibushye kuruta ibihumyo bitanyerera, uburyo bukomeye kuruta ibihumyo bya shiitake, nuburyohe buhebuje, kandi bifite uburyohe bwihariye bwikona.Ifite efficacy yo kunaniza, kuzamura imikurire no kudasaza.

1. Kuruhuka no kuruhuka
Ibihumyo byo mu nyanja bikungahaye kuri fibre y'ibiryo, ifasha amara kwinjiza amazi no guteza imbere peristalisiyumu, hamwe n'imikorere myiza, kandi ikagira n'ingaruka zimwe na zimwe mu gusohora uburozi mu mubiri no kugabanya cholesterol ya serumu.

2. Duteze imbere gukura
Ibihumyo byo mu nyanja bikungahaye kuri vitamine D, ishobora gufasha umubiri kuzuza calcium, gukomeza umubiri no guteza imbere umubiri.

3. Gutinda gusaza
Ibintu bioaktike yibihumyo byo mu nyanja birashobora kandi guteza imbere gukora antibodies kubice bya okiside, bishobora kugira uruhare mugutinda gusaza, ubwiza no kwita kuruhu.

Ibihumyo byo mu nyanja bikungahaye kuri vitamine n'ubwoko 17 bwa aside amine, muri byo harimo ibinini bya lysine na arginine biruta iby'ibihumyo rusange, bifasha abakiri bato kwigisha ubwonko bwabo no kugabanya cholesterol.By'umwihariko, ibivamo imbuto y'ibihumyo byo mu nyanja (ni ukuvuga hejuru y'umuzi) bifite ibintu bitandukanye bigize physiologique ikora, muri byo harimo polysaccharide ya fungal, purine na adenosine bishobora guteza imbere gukora antibodies Ibigize Antioxydeant bishobora gutinda gusaza n'ubwiza.Ibikomoka ku bihumyo byo mu nyanja hamwe n’ibikomoka ku buhinzi-mwimerere bigira ingaruka zo gusiba radicals yubusa mu mubiri, kubwibyo, ibihumyo byo mu nyanja bigira ingaruka zidasanzwe zo kwirinda kuribwa mu nda, kwirinda gusaza no kuramba, kandi ni ibiryo byubuzima bwa karori nkeya, bifite amavuta make .

Detan Seafood ibihumyo crisp yubahiriza uburyohe bwambere nimirire yibihumyo byo mu nyanja kandi bitunganywa no kubura ubushyuhe buke.Nibiryo byumye byumye, Biraryoshe kandi byoroshye gutwara.