Ubushinwa bwohereza ibicuruzwa bya Boletus ibihumyo bishya bya Porcini Ibihumyo

Kumenyekanisha ibihumyo byiza, bishya bya Porcini byakuzanwe biturutse kumutima wishyamba nabahigi bacu b'abahanga bahiga ibihumyo.Ibi bihumyo ni ibiryo biryohewe nabashinzwe guteka mu binyejana byinshi, bizwi cyane kuburyohe bwabyo hamwe nimpumuro nziza yubutaka.

Ibihumyo byacu bya Porcini biva mu mashyamba meza kandi bitoranywa neza n'intoki kugirango buri gihumyo gifite ubuziranenge.Dufata abahinzi bacu nabahigi kurwego rwo hejuru kugirango twemeze ko ibihumyo dutanga ntakindi bitunganye.

Imiterere yuburyohe bwibihumyo byacu bya Porcini byasaruwe vuba ntagereranywa mubwimbitse no kugorana, bitanga uburambe bugereranya uburyohe.Ingofero nini zabo zitandukanye hamwe nigiti cyibiti bibaha uburyo bwiza bwo gutekesha, gusya, guteka, cyangwa nkinyenyeri yisupu yumutima itaha cyangwa resept ya stew.

Kimwe mu bintu bishimishije kuri ibi bihumyo ni byinshi bihinduka mugikoni.Bashobora kuryoherwa nkibiryo byo kuruhande cyangwa kongeramo uburyohe bwubutaka bworoshye kubuteka, cyangwa guhinduka igikurura cyane mumasahani yinyama cyangwa isosi ya makaroni.Tera ibi bihumyo hamwe na tungurusumu, umunyu, n'amavuta ya elayo, ubiteke kugeza zahabu, kandi wishimire ibiryo bihumyo biryoshye.

Ariko ibihumyo bya Porcini ntabwo birenze ibiryo.Batanga inyungu zitandukanye zubuzima zituma bagomba-kugira indyo yawe.Buzuyemo intungamubiri, zirimo vitamine D, potasiyumu, na antioxydants zishobora guteza imbere ubuzima bw'umutima, gufasha mu igogora no kugabanya umuriro mu mubiri.

Ibihumyo bishya bya Porcini biraboneka kugura umwaka wose, bikworohera kongeramo ibyo bintu biryoshye muri repertoire yawe yo guteka igihe cyose bibaye ngombwa.Bapakiwe byumwihariko kugirango barebe ko bahageze kandi biteguye gukoresha, hamwe nubuyobozi bwitaweho burimo kugufasha kubungabunga ubuziranenge bwabo.

Mugusoza, niba ushaka kuzamura ibyokurya byawe mugushyiramo ibihumyo biryoshye, byuzuye uburyohe mubyo ukunda, gerageza ibihumyo bishya bya Porcini uyu munsi.Uzishimira ko wabikoze.